Controlled hip rotations to improve motor control and range of motion in the lower body, improving hip flexibility and preparedness for any lower body/athletic work.
A more progressive dynamic warm up, that challenges abdominal strength, motor control and inner hamstring flexibility.
Controlled arm rotations to improve range of motion and to warm up the upper body, improving shoulder health and preparedness for any pressing and pulling work.
Side-to-side squat variations to strengthen hips, groin, and legs while building balance and lateral mobility.
A mobility drill focused on loosening the lower back and hips. Helps reduce stiffness and improve rotational range.
A core and hamstring activation drill that warms up the body while reinforcing stability and flexibility through controlled movement.
A drill targeting shoulder blade control and stability. Builds a foundation for pressing strength and shoulder health while warming up the ribcage for upper body stability.
Hip-focused mobility work to build external and internal rotation strength, improving squat depth and injury prevention.
A flexibility warm-up drill that challenges the core and shoulders while increasing the range of motion of the hip flexors and inner thighs.
A prone twisting stretch to open the hips, spine, and shoulders. Useful for improving rotation and reducing tightness.
